joy

Color-coded Joy

I’ve got a list of things I want to do to make our home more lovely and cozy and fun to live in. Some of the things on the list require lots of planning and time but color-coding our books took very little time and I was absolutely giddy during the process.

Sometimes when life gets especially heavy or stressful, I forget what brings me joy and pleasure. I know that joy & pleasure are essential but sometimes I just can’t remember what it feels like or what I might do to capture a quick moment of joy. So color-coding my books and discovering that the process as well as the outcome brought me joy was a lovely surprise. I hope it brings you a little joy too. 🙂

How to Kill and Revive Your Creativity

10 EASY STEPS TO KILL YOUR CREATIVITY
1.Be so afraid to make a mistake that you never begin.
2.Compare your work to the works of others, especially the most successful ones.
3.Hold yourself and your work to impossible standards of perfection.
4.Try to please and not offend anyone with your work.
5.Doubt yourself at every step and at every choice.
6.Quit because it’s crap anyway.
7.Don’t listen to yourself; listen to everyone else, especially those that discourage you.
8.Be motivated by money, fame, and fear.
9.Neglect your life, relationships, other interests and overall well-being to focus on this one thing.
10.Ignore your heart.

10 EASY STEPS TO REVIVE YOUR CREATIVITY
1.Just begin.
2.Stop comparing yourself and your work to others. You and your creations are original and, therefore, beyond comparison.
3.Embrace your mistakes. Embrace imperfection.
4.Not everyone will like your work and that’s okay. Trust that it will reach those that need it.
5.Trust yourself. Listen to that wise little voice inside of you. The more you listen, the louder it gets.
6.Keep going. You’re in the muck of it now. It might not be pretty but don’t give up. Keep going.
7.Surround yourself with a support system of believers and cheerleaders. But, more importantly, listen to and believe in yourself.
8.Be motivated by love and hope and joy and fun.
9.Take care of your life, your relationships and yourself. Explore other interests as well.
10.Above all, listen to your heart.

Listen to your heart. © 2017. Angelle Conant. All Rights Reserved

© 2017. Angelle Conant. All Rights Reserved.

In Honor of My Grandmother

My Meme. <3

This past spring, my grandmother passed away. It was her heart – she’d been sick for a couple of years, in out of doctor’s offices and hospitals, but there wasn’t much that they could do beyond what they’d already done. I remember visiting with her one day after a particularly long hospital stint and she said, “I always knew it would be my heart.” In those few words, I heard all the things that couldn’t be said: how she’d given so much of her heart to others and, in many ways, neglected her responsibilities to her own heart.

When we drove in for her funeral, I knew that I wanted to speak and I knew what I would say. When she first got sick, I had a feeling it was the beginning of the end and I felt like I need to tell her all the reasons why I loved and admired her. So I wrote her a letter and was able to share it with her. In honor of that amazing and beautiful woman, I’d like to share that letter with you today:

Dear Meme, you deserve to know that I think you are an amazing, incredible, beautiful, inspiring woman and I am so honored to be your granddaughter.

You are so brave, adventurous and strong while still being nurturing, elegant and unbelievably kind. I admire very much who you are and try to emulate these qualities in my own life.

You deserve to know that you have inspired me to travel and see the world and expand my horizons. I love listening to your stories about your travels and adventures.

You deserve to know that I love getting hugs from you and cuddling with you – you are a great cuddler. And some of my best childhood memories are on your lap and in your arms – I remember thinking that the world was perfect in those moments and I felt deeply loved and nurtured.

You deserve to know that your willingness to grow and change leaves me in awe of you. I hope I, too, continue to grow and change for as long as I live.

You deserve to know that your ability to go to the opera in impeccable dress while laughing at a dirty joke in the car on the way there is one of the things I love about you. You are elegant and wonderfully silly all at the same time and I admire that about you so much.

You deserve to know that I admire your deep commitment to family. You want so much for all of us to succeed and be happy and you have definitely had an integral part in making that happen in all of our lives.

You deserve to know that I am so grateful to have inherited your love of music and so grateful that you shared with me what you know.

You deserve to know that I admire your ability to maintain life long friendships as well as forge new ones along the way, no matter where your life has taken you.

You deserve to know that I admire your bravery in meeting every challenge life has thrown you and I think we both know you’ve had a few. And yet you handle every challenge with determination and grace and it is an awesome sight to see.

You deserve to know that I am deeply moved by your long and beautiful marriage to a wonderful and goofy man and the loving family that you two created.

And you deserve to know that when I have grandchildren, I will make them eggs in a frame and drink coffee milk in bed with them in the mornings and tell them stories about my Meme & Paw.

But most importantly, you deserve to know that you have lived a wonderful and inspiring life and made a world of difference in mine.

I love you.

Thank you.

 

THE LOVE SERIES #5: Partner Love

The husband and I just celebrated our 5th wedding anniversary so this 5th installment of the Love Series post is dedicated to partner love.

At our wedding reception. Photo Credit: Austin Miller Photography.

At our wedding reception. Photo Credit: Austin Miller Photography.

My wonderful husband and I had a date very early on where we visited the beautiful Mecom Fountain. It was lovely and romantic and less than a year later it was also the place he proposed.

Another year later, on the morning after our wedding, we had a lovely breakfast at our hotel’s restaurant and could see the cascading fountain from our table as we sipped coffee and orange juice.

To say that this fountain has played a part in our romance would be an understatement. So when the time came for me to procure a ‘wood’ gift for our 5th Anniversary I decided to paint our beloved fountain on a wooden canvas with the words “I will always say Yes” painted at the bottom. Here was the result:

I mixed glow in the dark paint with the white. Because I'm a grown up.

I mixed glow in the dark paint with the white. Because I’m a grown up. Acrylic on Wood.

© 2016. Angelle Conant. All Rights Reserved

The husband had no idea what I was getting him so what do you think he got me? A wooden jack knife easel that he burned our anniversary date and other sweet nothings into. We gave each other complementary anniversary gifts without even realizing it. And in case you’re wondering, yes, yes, we are this lovingly disgusting all the time. 😉

And for those of you looking for a partner to love (not that you need one to be happy or whole or anything in between) here’s some advice I got on my 21st birthday.

“You have to be friends. Somedays you won’t like each other, but you’ll still have to get along.”

I Did Indoor Skydiving!

I interrupt your normal broadcasting for an important message: I did indoor skydiving! And it was freaking awesome!

You may now return to your regularly scheduled programming. *annoying TV noise*

THE LOVE SERIES #4: A Good Cuppa

This is the fourth installment of the Love Series and it centers around something that, without fail, will lift my spirits: a good cuppa. Whether it is coffee or tea, a good cup of hot liquid is something I truly love. So make yourself a hot brew and enjoy!

Watercolor and Ink. And yes, I was drinking a cup of tea while I painted this. :P

Watercolor and Ink. And yes, I was drinking a cup of tea while I painted this. 😛

© 2016. Angelle Conant. All Rights Reserved.

The Positive Affirmations Coloring Book

Well, it’s finally here – I’ve published my coloring book! 😀

I started the rough draft when I was pregnant with my daughter and SOMEHOW I’ve managed to finish the rough draft, final draft and publish it while caring for a rambunctious one year old.

There are two ways to procure a copy:
1) On Amazon HERE. 

OR

2) you can get a FREE PDF version by subscribing to my website HERE. 

If you do buy a copy or subscribe, I’d love to see any of your beautiful creations! Send them to me via Twitter: @angelleconant.

I hope you enjoy. <3

[UPDATE 8/17/2016: Here’s one of the pages I colored. Motherhood – the struggle is real.]

One of 2 fill-in-the-blank affirmation pages in the coloring book.

One of 2 fill-in-the-blank affirmation pages in the coloring book.

2016 Houston Art Car Parade: A Phoenix Rises

Please forgive the pretentious title, but I sure am proud of my costume for this year’s local Art Car Parade. My friend Sarah Gish has a beautiful art car called Phoenix Rising (which I’ve mentioned before) and she was kind enough to let me skate alongside. Here’s the Phoenix costume I created for the occasion:

The finished product - ready to roll!

The finished product – ready to roll!

I had a freaking blast! The best part definitely had to be the kids’ faces when they’d see me coming and the smiles and waves I got from them as I ‘flew’ by.

If you’re curious how I made my costume, it was heavily influenced by this very impressive Phoenix costume. I didn’t have the time or resources to be quite that elaborate, but I think my thrift store body suit, Amazon Isis wings and $30 Michael’s trip did it justice. Of course, I wasn’t without my share of hiccups:

No mannequin = paint in all sorts of places.

No mannequin = paint in all sorts of places.

No mannequin means I paint with the body suit on and that fabric paint does not wash off easily.

Also, my impatient, walking 10 month old didn’t wait for paint to dry before resting against Mom’s leg.

One last note: we were in a car accident a few weekends ago (a lady ran a red light – we’re all okay). That’s not the exciting part though – the exciting part was that we had to get a new car and we got a fully electric 2013 Nissan Leaf. And it’s WHITE.

Look at the beautiful blank canvas.

Look at the beautiful blank canvas.

Which means it’s just begging to be turned into an art car. Who knows where I’ll be at the next Art Car Parade. 😉

Open Letter to An American Teenager

One of my teenage relatives was recently having a rough time of things.

This is what I would say to her (and my high school self).

Dear Teen,

I’m going to tell you something you don’t want to hear and already know: life isn’t fair. And sometimes, I think, a teen’s life can have extra bits of unfair-ness. First, there is school. Don’t even get me started on school. You can read about why school sucks here, here, and here. Then there is the fact that you’re almost sort-of an adult but not really. You are given tastes of freedom and independence but none of the trust or respect to go with it. “Be an adult. Stop acting childish” but also “Listen to me. Do what I say. You live under my roof, you have no rights.” This is in addition to the pressure and expectations of everyone around you: friends, teachers, parents, relatives, your church, your culture, the media, etc. And as the cherry on top are all of the ‘normal’ things in life that suck: trauma, abuse*, hardship, death, etc. What I’m trying to say here is that, generally, a teen’s life can really suck. And when your life has a tendency to suck, you tend to have a few bad days (or weeks or months or…).

This is for those times. The bad days. First, I’m going to give you some advice my mom gave me (yes, parents do actually know something from time to time): you can’t change anyone but yourself. Another gem from the old lady: what other people think about you is none of your business. And lastly: don’t compare your insides to someone else’s outsides (this includes the crap people post on Facebook). These three statements have profoundly changed the way I look at myself and the world. 

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© 2016 Angelle Conant. All Rights Reserved. 

Secondly, when I’m having a bad day, I know it’s time to get back to the basics:

  • FOOD :  Am I eating often enough? Am I eating good, healthy foods? How can I prevent hangry moments?
  • WATER : Am I drinking enough water? How can I always have water accessible to me?
  • SLEEP : Am I getting enough sleep? Is it good quality sleep? How can I improve the quality of my sleep?
  • MOVEMENT : Am I moving my body almost everyday? Is it enjoyable? If not, how would I enjoy moving and strengthening my body?
  • OUTDOORS : Am I getting enough time in the sun (and therefore, Vitamin D)? Am I getting enough time in nature? How can I get outside more?
  • MEDITATION : Am I spending enough time alone? Do I make time to deal with my big emotions? Do I make time to get in touch with myself and figure out who I am and what I want?
  • SELF-EXPRESSION : Am I making time to express myself in a way that feels true to my soul? Even if I’m not going to share it with another living person, it still needs to be expressed.

What I’ve just listed is essentially radical self care. And contrary to popular belief,  caring for yourself is not selfish. It’s like they say on an airplane: you have to put your oxygen mask on first before you can help anyone else put on theirs. And let me tell you – self care isn’t easy. Change takes time and you will fall off the wagon. Be kind and gentle with yourself and just get back on. And don’t be afraid to ask for help or get creative.

And if all else fails, get some perspective: read a book, make a list of what you’re grateful for, help someone else, give back, focus on what you do have. The world is so much bigger and more beautiful than high school and you are stronger, wiser, braver, and more resilient and powerful than you know. Hang in there – I promise you it will get better.

Oh, and one final thing:

YOU ARE VALUED.

YOU ARE NEEDED.

YOU ARE ENOUGH.

YOU ARE LOVED.

All my love,

Angelle

*If you are currently in an abusive situation, I urge you to seek help. Please call one of the hotlines on this page. You will get through this. You will survive.

5 Reasons I Love My Shaved Head

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After many years of wanting to, I finally shaved my head and I’m loving it. Here’s why:

  1. It was on my list. Ever since my high school English teacher showed us a picture of her shaved head, I’ve always wanted to do it. Why hadn’t I done it yet? Fear. It feels SO GOOD to throw fear aside and do something I’ve always wanted to do. It is incredibly empowering and joyful. I still giggle with glee when I see myself in the mirror. Which leads me to…
  2. I feel so sexy! Confidence and sexiness go hand-in-hand and doing something even though it scared me was a huge confidence booster. Bonus: my husband finds my new hairdo super sexy too!
  3. It’s so easy. I have a 2 month old daughter so I’m all about quick and easy right now. No hair getting in the way while breastfeeding or carrying her around. It’s the ultimate mom haircut but with a little bit of badass thrown in. Also, with this hair, I’ve gotten my shower time to well under 10 minutes. Good for my baby and the environment!
  4. Earrings. I finally get to show off my beautiful earrings that were always hidden behind dark hair before. It’s a whole new jewelry world!
  5. It feels awesome. I love rubbing my hand along my head and feeling how soft my hair is. I love feeling the water from the shower hit my scalp and the wind blow through my hair (which is amazing in this Texas heat!). It’s a completely new way of feeling and I love it.

Overall. I give shaving my head 5 beautiful stars. I highly recommend.